Here on Dance and Fitness in Plain English you'll find a multitude of online videos explaining and teaching various dance steps, dance techniques and dance moves. You can think of it as your one-stop shop, your encyclopedia, for clear and easy to understand information on dance and fitness.

There will be loads of dances you can learn, dance fitness exercises to help you with your daily wellness goals, as well as tips and creative ideas to assist you in your understanding of dance and fitness. Simply click on the video tab and view the category of dance or fitness that interests you. Each video also has a corresponding text tab for more written details and the ability to print them out.

I and my friends will be happy to guide you through the wondrous and exciting world of Dance and Fitness!

Thank you for visiting Dance and Fitness in Plain English,

~ Patty Rose ~