Dance & Fitness Flowchart

Element of Dance

• Introduction
• Position
  • Body Position: Open / Close
  • Position of LegTurned OutParallelTurned In
• Foot Work
  • Point
  • Flex
  • Demi-Point
• Placement / Posture
• Leg Swings
• Use of Spine
• Working & Supporting
• Ball Change / Rock Step
  • Basic Ball Change Step
  • Kick Ball Change
  • Heel Ball Change
• Triple Step
• Box Step
  • Jazz Box
  • Ballroom Box
• Chug
• Lunge

Jazz Dance Basics

• Introduction to Jazz Dance
• Positions of the arms
• Plie
• Flat Back
• Contructions
• Jazz Walks / Runs
• Jazz Pull
• Progressions
  • Leaps
• Body Roll
• Isolations
  • Head & Neck Isolations
  • Shoulders Isolations
  • Rib Isolations
  • Hip Isolations

Ballet Dance Basics

• Introduction to Ballet Dance Basics
• Attitude
• Turned Out
• Ballet Positions of the Feet
  • Turned out positions 1st through 5thGrand Plie
• Ballet Positions of the Arms
• Plies
  • Demi PlieGrand Plie
• Releve
• Battement
• Tondu
  • Tondu en I'airGrand Plie
• Rond De Jambe
  • Ronde De Jambe en I'airGrand Plie
• Pas De Bourree
• Develop
• Arabesque
• Frappe
• Coupe
• Glissade
• Tombe
• Pas De Deux

History of Dance

• Ballet
• Jazz
• Modern
• Tap
• Swing
• Salsa
• Waltz
• Foxtrot
• Hustle
• Cha Cha
• Merenge
• Peabody
• Quick Step
• Batchata

Flexibility through Dance

• Why Flexibility Important ?
• Torso
• Head & Neck
• Arms
• Back
• Inner Thigh
• Gluts
• Hamstring
• Cavles
• Feet & Ankles
• Shins
• Hips
• ABS / Obliques
• Mid Back

Dance Fitness

• Using dance to get fit intro
  • Let loose & lose
• Warm - up
  • Gentle warm up
  • Rhythmic warm up
• Plie Series
• Arms Series
• Tondu Series
• Battement Series
• Foot & Ankle Series
• Lunge Series
• Calves
• Jumps

Turns

• Chenne
• Compass
• Under Arm
• Spotting
• Pas De Bourree Turn

Social Partner Dance

• Latin Dances
  • Cuban Motion
  • Salsa
  • Cha Cha
  • Batchata
  • Pasodoble
  • Merenge
  • Mambo
  • Rumba
  • Samba
• Ballroom Dances
  • Foxtrot
  • Waltz
  • Peabody
  • Quick Step

Competitive Partner Dance

• International Standard
  • Waltz
  • Tango
  • Foxtrot
  • Quick Step
• International Latin
  • Samba
  • Cha Cha
  • Rumba
  • Pasodoble
  • Jive
• American Sooth
  • Waltz
  • Foxtrot
  • Tango
  • Viennese Waltz
• American Rhythm
  • Mambo
  • Cha Cha
  • Rumba
  • East Coast Swing
  • Bolero