Inositol

 

Why Does the Body Need Inositol?

 

1. It is needed for cellular growth
2. It reduces blood cholesterol
3. It is required by the spinal cord, brain and for the formation of nerve sheaths
4. It acts as a mild tranquilizer
5. It helps maintain healthy hair.

 

What are some symptoms of Deficiency of Inositol?
1. Hyper excitability
2. Irritability
3. Insomnia
4. Low HDL level
5. Nervousness

 

Where do you naturally find Inositol (in alphabetical order)?
1. brewer's yeast
2. citrus fruits
3. eggs
4. fish
5. lecithin granules
6. legumes
7. liver
8. melon
9. nuts
10. soy flour
11. wheat germ

 

Notes and/or Cautions:
Consuming excessive amounts of caffeine may cause a shortage of Inositol in the body

 

Recommended Dosages for Maintaining Good Health (for Adults): 50-200 mg