Health & Nutrition Flowchart

Macro-Nutrients

• Protein
  • Amino Acids
  • Complete Proteins
  • Incomplete Proteins
• Carbohydrates
  • Simple Carbs
  • Complex Carbs
  • Soluble Fiber
  • Insoluble Fiber
• Fats
  • Saturated Fats
  • Monounsaturated
  • Polyunsaturated
  • Essential Fatty Acids (EFAs)
• Water
  • Tap Water
  • Hard vs Soft
  • Fluoridation
  • Water Filters

Vitamins

• What are Vitamins ?
• Vitamin A
• B Complex
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Alpha Lipoic Acid
• Bioflavinoids
• Biotin
• Choline
• CoEnzyme Q10
• Folic Acid (Folate)
• Inositol

Minerals

• What are Minerals ?
• Boron
• Calcium
• Chromium
• Copper
• Germanium
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Selenium
• Silicon
• Sodium
• Sulfur
• Vanadium
• Zinc

Antioxidants

• What are Antioxidants ?
• What are Free Radicals?
• Alpha Lipoic Acid
• Bilberry
• Burdock
• CoEnzyme Q10
• Flavinoids
• Garlic
• Ginkgo Biloba
• Grapeseed Extract
• Glutathione
• Green Tea
• Lutein
• Lycopene
• Melatonin
• Milk Thistle
• N-Acetylcysteine
• Selenium
• Superoxide Dismutase
• Turmeric

Other Natural Supplements

• Acai Berry
• Alfalfa
• Aloe Vera
• Bee Pollen
• Beta-1,3 Glucan
• Blueberry
• Chlorella
• Chondroitin Sulfate
• Colloidal Silver
• Colostrum
• Creatine
• DHEA
• Evening Primrose Oil
• Fish Oil
• Flax Seeds & Oil
• Ginseng
• Glucosamine
• Grapefruit Seed Extract
• Kelp
• Lecithin
• Methylsulfonyl-methane (MSM)
• Probiotics
• SAMe
• Spirulina

Acne

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Allergies

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Alzheimer's

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Arthritis

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Attention Deficit Disorder (ADD)

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Cancer

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Cardiovascular Disease

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Crohn's Disease

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Depression

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Diabetes

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Fibromyalgia

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Gout

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

High Blood Pressure

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Hypothyroidism

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Irritable Bowel Syndrome

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Menopause

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Multiple Sclerosis

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Osteoporosis

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Parkinson's Disease

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations

Psoriasis

• General Information
• Foods to Eat
• Foods to Avoid
• Supplements
• Other Recommendations