This site provides you with over 100 different exercises you can do for every muscle group in your body. Exercises that use your body weight, small equipment (such as stabilitiy balls, foam rollers, resistance tubing and BOSU's) plus specific exercises for Pilates, Pre & Post-Natal, Sports Conditioning and more.

Simply click on the chart to watch a short video demonstrating and explaining some great exercises. You can then fire off any questions to me on my blog or request certain exercises to be posted.

Continue Reading >>