Exercise & Fitness Flowchart

Best Strength Exercise

• Arms & Shoulders
  • Bicep
  • Tricep
  • Anterior Deltoid
  • Middle Deltoid
  • Posterior Deltoid
  • Rotator Duff
  • Forearm
• Chest
  • Pectoralis Major-using dumbbells
  • Pectoralis Major-stretch tubing
  • Serratus Anterior
• Back
  • Rhomboids
  • Upper Trapezius
  • Middle Trapezius
  • Latissimusdorsi
  • Erector Spinae
• Lower Body
  • Gluteus Maximus
  • Gluteus Medius
  • Quadriceps
  • Hamstrings
  • Calves
  • Exercise for Lower Body
• Abs & Core
  • Pelvic Floor
  • Multifidus
  • Transverse Abdominus
  • Internal Obliques
  • External Obliques
  • Rectus Abdominus

Best Stretching Exercises

• Arms & Shoulders
  • Bicep
  • Tricep
  • Anterior Deltoid
  • Middle Deltoid
  • Posterior Deltoid
  • Rotator Cuff
  • Forearm
• Chest
  • Pectoralis Major
  • Pectoralis Minor
• Back
  • Rhomboids
  • Upper Trapezius
  • Middle Trapezius
  • Latissimusdorsi
  • Erector Spinae
• Pelvis & Lower Body
  • Gluteus Maximus
  • Gluteus Medius
  • Piriformis
  • Hip Flexor
  • Quadriceps
  • Hamstrings
  • Calves

Exericise Using Equipment

• Bosu
  • Balance Exercise Beginner
  • Balance Exercise Intermediate
  • Core 1
  • Core 2
  • Total Body 1
  • Total Body 2
  • Lower Body 1
  • Lower Body 2
  • what's Great About The Bosu?
• Stretch Tubing
  • Chest
  • Back
  • Shoulders
  • Core 1
  • Core 2 (ROTATION)
  • Lower Body 1-Squats
  • Lower Body 2-Lunges
  • Lower Body 3-Inner & Outer Thigh
  • Top 3 Exercise for a Total Body Workout
• Medicine Ball
  • Chest
  • Back
  • Shoulders
  • Core 1
  • Core 2
  • Partner Exercises
• Stability Ball
  • Balance Exercise Beginner
  • Balance Exercise Intermediate
  • Lower Body 1-Squats
  • Lower Body 2-Lunges
  • Calves
  • Core & Abs 1
  • Core & Abs 2
  • Total Body Exercise
• Foam Roller
  • Pelvic Floor
  • Multifidus
  • Transverse Abdominus
  • Internal Obliques
  • External Obliques
  • Rectus Abdominus
• Total Body Vibration
  • What is TBV ?
  • Safe use of TBV
  • Who Should use TBV ?
  • Who Shouldn't use it ?
  • Rotation Exercise
  • Lower Body Exercise

Pre & Post-Natal Exercise

• Pre-Natal
  • Water & Hydration with Exercise
  • Exercise & Mood
  • Guidelines for Exercise
  • Exercise for ARMS
  • Exercise for Neck & Upper Back
  • Exercise for Low Back
  • Exercise for Gluts & Hips
  • Exercise for Legs
  • Exercise for Core & ABS
• Post-Natal
  • Important of Exercise
  • Contra Indications
  • What is Your Body Telling You ?
  • Exercise for ARMS
  • Exercise for Neck & Upper Back
  • Exercise for Low Back
  • Exercise for Gluts & Hips
  • Exercise for Legs
  • Exercise for Core & ABS

Best Balance Exercise

• Why is Balance Important ?
  • Balance Exercise for The Aging Population
  • Exercises Using The Bosu
  • Exercises Using The Foam Roller
  • Exercises Using The Wobble Board
  • Exercises Using The Stability Ball
• Different Kinds of Balance

Pilates In Plain English

• Pilates Matwork Exercise-Basic
  • Breathing
  • Pilates Principles
  • Pelvic Floor
  • AB Prep
  • Breast Stroke
  • Hundred
  • Half Roll Back
  • Roll Up
  • One Leg Cirlce
  • Spine Twist
  • Swimming
• Pilates Using Stability Ball
  • Pelvic Floor
  • AB Prep
  • Breast Stroke
  • Hip Roll
  • Hundred
  • Half Roll Back
  • Roll Up
  • One Leg Cirlce
  • Spine Twist
  • Swimming
• Pilates using Bosu
  • Pelvic Floor
  • AB Prep
  • Breast Stroke
  • Hip Roll
  • Hundred
  • Half Roll Back
  • Roll Up
  • One Leg Cirlce
  • Spine Twist
  • Swimming
• Pilates using Theraband
  • Pelvic Floor
  • AB Prep
  • Breast Stroke
  • Hip Roll
  • Hundred
  • Half Roll Back
  • Roll Up
  • One Leg Cirlce
  • Spine Twist
  • Swimming